29th October 2023 | Kenting, Taiwan
EN

IRONMAN 70.3 Kenting (2023)

Jason LAI (#1693)
Finished
TIME:  06:27:14
Place
435  OF 1194
Male
394  OF 1010
40-44
88  OF 217

Swim 00:43:34 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:15:44
Swim 00:43:34 00:43:34 286 263 52 2.61 / 22:55 06:59:18

T1 00:10:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:22 00:53:56 687 587 120 - / - 07:09:40

Cycle 02:57:10 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 26k 00:48:09 01:42:06 458 433 93 32.39 / 01:51 07:57:50
Bike 45.6k 00:39:47 02:21:53 433 411 94 31.1 / 01:55 08:37:38
Bike 65.2k 00:35:15 02:57:09 413 393 93 31.75 / 01:53 09:12:53
Cycle 00:53:58 03:51:07 409 387 92 30.47 / 01:58 10:06:51

T2 00:06:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:32 03:57:40 614 530 115 - / - 10:13:24

Run 02:29:34 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7k 00:49:57 04:47:37 381 337 75 8.4 / 07:08 11:03:21
Run 15k 00:55:54 05:43:32 496 432 98 8.5 / 07:03 11:59:16
Run 00:43:41 06:27:14 530 456 101 8.46 / 07:05 12:42:58