IRONMAN 70.3 Kenting (2023)
Jason LAI (#1693)
Finished
TIME:
06:27:14
Place
435
OF
1194
Male
394
OF
1010
40-44
88
OF
217
Swim 00:43:34 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:15:44 |
Swim | 00:43:34 | 00:43:34 | 286 | 263 | 52 | 2.61 / 22:55 | 06:59:18 |
T1 00:10:22 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:22 | 00:53:56 | 687 | 587 | 120 | - / - | 07:09:40 |
Cycle 02:57:10 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 26k | 00:48:09 | 01:42:06 | 458 | 433 | 93 | 32.39 / 01:51 | 07:57:50 |
Bike 45.6k | 00:39:47 | 02:21:53 | 433 | 411 | 94 | 31.1 / 01:55 | 08:37:38 |
Bike 65.2k | 00:35:15 | 02:57:09 | 413 | 393 | 93 | 31.75 / 01:53 | 09:12:53 |
Cycle | 00:53:58 | 03:51:07 | 409 | 387 | 92 | 30.47 / 01:58 | 10:06:51 |
T2 00:06:32 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:32 | 03:57:40 | 614 | 530 | 115 | - / - | 10:13:24 |
Run 02:29:34 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 7k | 00:49:57 | 04:47:37 | 381 | 337 | 75 | 8.4 / 07:08 | 11:03:21 |
Run 15k | 00:55:54 | 05:43:32 | 496 | 432 | 98 | 8.5 / 07:03 | 11:59:16 |
Run | 00:43:41 | 06:27:14 | 530 | 456 | 101 | 8.46 / 07:05 | 12:42:58 |
Social Share