29th October 2023 | Kenting, Taiwan

IRONMAN 70.3 Kenting (2023)

You Fong LIU (#1718)
Finished
TIME:  06:02:31
Place
266  OF 1194
Male
251  OF 1010
40-44
59  OF 217

Swim 00:50:04 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:13:03
Swim 00:50:04 00:50:04 648 575 125 2.27 / 26:21 07:03:08

T1 00:08:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:33 00:58:38 445 384 74 - / - 07:11:41

Cycle 02:54:07 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 26k 00:47:43 01:46:21 420 399 88 32.68 / 01:50 07:59:25
Bike 45.6k 00:39:55 02:26:17 426 404 91 31.21 / 01:55 08:39:21
Bike 65.2k 00:35:07 03:01:25 399 382 89 31.85 / 01:52 09:14:29
Cycle 00:51:20 03:52:45 351 336 80 31.01 / 01:56 10:05:49

T2 00:04:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:56 03:57:42 338 298 65 - / - 10:10:46

Run 02:04:49 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7k 00:43:09 04:40:51 178 168 42 9.73 / 06:09 10:53:55
Run 15k 00:44:44 05:25:36 186 171 43 10.23 / 05:51 11:38:39
Run 00:36:55 06:02:31 214 195 48 10.14 / 05:54 12:15:35