29th October 2023 | Kenting, Taiwan
EN

IRONMAN 70.3 Kenting (2023)

Wai Lun MAK (#1797)
Finished
TIME:  06:35:41
Place
493  OF 1194
Male
442  OF 1010
40-44
101  OF 217

Swim 00:45:01 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:04:39
Swim 00:45:01 00:45:01 369 334 75 2.53 / 23:41 06:49:41

T1 00:09:23 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:23 00:54:25 551 470 90 - / - 06:59:05

Cycle 03:09:50 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 26k 00:50:57 01:45:22 716 655 137 30.61 / 01:57 07:50:02
Bike 45.6k 00:42:34 02:27:57 705 644 142 29.25 / 02:03 08:32:37
Bike 65.2k 00:37:40 03:05:38 668 610 134 29.81 / 02:00 09:10:18
Cycle 00:58:37 04:04:15 669 610 136 28.44 / 02:06 10:08:55

T2 00:05:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:16 04:09:32 393 345 77 - / - 10:14:12

Run 02:26:08 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7k 00:53:02 05:02:34 491 428 91 7.91 / 07:34 11:07:14
Run 15k 00:50:29 05:53:04 455 398 86 8.69 / 06:54 11:57:43
Run 00:42:37 06:35:41 488 425 98 8.66 / 06:55 12:40:21