29th October 2023 | Kenting, Taiwan
EN

IRONMAN 70.3 Kenting (2023)

Ming-Chang LO (#1869)
Finished
TIME:  08:16:14
Place
1139  OF 1194
Male
963  OF 1010
40-44
205  OF 217

Swim 01:00:58 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:06:04
Swim 01:00:58 01:00:58 1090 929 203 1.86 / 32:05 07:07:03

T1 00:20:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:20:38 01:21:36 1184 1002 217 - / - 07:27:41

Cycle 03:30:32 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 26k 00:54:31 02:16:07 990 876 180 28.61 / 02:05 08:22:12
Bike 45.6k 00:50:41 03:06:48 1081 934 191 26 / 02:18 09:12:53
Bike 65.2k 00:43:39 03:50:27 1076 929 195 26.28 / 02:16 09:56:32
Cycle 01:01:41 04:52:09 1033 899 190 25.64 / 02:20 10:58:13

T2 00:16:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:16:58 05:09:07 1187 1006 215 - / - 11:15:12

Run 03:07:06 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7k 01:09:43 06:18:51 1056 891 188 6.02 / 09:57 12:24:55
Run 15k 01:02:02 07:20:54 961 816 176 6.83 / 08:47 13:26:58
Run 00:55:20 08:16:14 1008 849 179 6.76 / 08:52 14:22:18