29th October 2023 | Kenting, Taiwan
EN

IRONMAN 70.3 Kenting (2023)

Lau MAN CHEUNG (#1889)
Finished
TIME:  06:23:35
Place
404  OF 1194
Male
368  OF 1010
45-49
81  OF 247

Swim 00:46:21 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:04:25
Swim 00:46:21 00:46:21 429 387 83 2.45 / 24:23 06:50:46

T1 00:09:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:10 00:55:31 519 442 103 - / - 06:59:57

Cycle 03:11:02 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 26k 00:51:09 01:46:41 733 668 165 30.49 / 01:58 07:51:06
Bike 45.6k 00:43:24 02:30:05 742 676 168 28.93 / 02:04 08:34:31
Bike 65.2k 00:37:27 03:07:33 694 632 155 29.62 / 02:01 09:11:58
Cycle 00:59:00 04:06:34 694 629 155 28.26 / 02:07 10:10:59

T2 00:07:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:48 04:14:22 828 706 154 - / - 10:18:47

Run 02:09:12 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7k 00:49:49 05:04:12 374 332 78 8.42 / 07:07 11:08:37
Run 15k 00:45:11 05:49:24 296 268 60 9.47 / 06:20 11:53:49
Run 00:34:11 06:23:35 263 241 57 9.79 / 06:07 12:28:00