29th October 2023 | Kenting, Taiwan
EN

IRONMAN 70.3 Kenting (2023)

Chi Lai LAI (#1943)
Finished
TIME:  06:22:48
Place
397  OF 1194
Male
361  OF 1010
45-49
77  OF 247

Swim 00:48:16 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:06:13
Swim 00:48:16 00:48:16 547 491 112 2.36 / 25:24 06:54:30

T1 00:05:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:52 00:54:09 122 112 18 - / - 07:00:22

Cycle 03:08:36 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 26k 00:49:00 01:43:09 534 502 129 31.83 / 01:53 07:49:22
Bike 45.6k 00:41:36 02:24:45 573 532 131 30.19 / 01:59 08:30:59
Bike 65.2k 00:42:04 03:06:49 715 649 161 29.48 / 02:02 09:13:03
Cycle 00:55:55 04:02:45 645 589 148 28.63 / 02:05 10:08:58

T2 00:03:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:45 04:06:30 155 144 29 - / - 10:12:43

Run 02:16:18 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7k 00:52:33 04:59:03 475 414 98 7.99 / 07:30 11:05:17
Run 15k 00:47:04 05:46:08 377 333 80 9.03 / 06:38 11:52:21
Run 00:36:40 06:22:48 340 300 70 9.28 / 06:27 12:29:02