29th October 2023 | Kenting, Taiwan
EN

IRONMAN 70.3 Kenting (2023)

King Man LAM (#1949)
Finished
TIME:  06:08:20
Place
298  OF 1194
Male
279  OF 1010
45-49
60  OF 247

Swim 00:49:59 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:12:35
Swim 00:49:59 00:49:59 643 570 134 2.28 / 26:18 07:02:35

T1 00:14:13 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:14:13 01:04:13 1056 889 209 - / - 07:16:48

Cycle 02:47:46 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 26k 00:46:44 01:50:57 321 311 75 33.37 / 01:47 08:03:33
Bike 45.6k 00:38:07 02:29:05 295 286 62 32.23 / 01:51 08:41:40
Bike 65.2k 00:33:42 03:02:47 261 254 56 32.99 / 01:49 09:15:23
Cycle 00:49:12 03:52:00 219 213 48 32.18 / 01:51 10:04:35

T2 00:07:22 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:22 03:59:23 769 658 144 - / - 10:11:58

Run 02:08:57 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7k 00:48:37 04:48:00 332 298 72 8.63 / 06:56 11:00:35
Run 15k 00:45:40 05:33:40 281 256 55 9.54 / 06:17 11:46:15
Run 00:34:39 06:08:20 257 235 54 9.81 / 06:06 12:20:55