29th October 2023 | Kenting, Taiwan
EN

IRONMAN 70.3 Kenting (2023)

Hsiao-Chun LAI (#1975)
Finished
TIME:  06:20:31
Place
375  OF 1194
Male
340  OF 1010
45-49
73  OF 247

Swim 00:40:05 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:08:24
Swim 00:40:05 00:40:05 158 145 28 2.84 / 21:05 06:48:30

T1 00:05:35 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:35 00:45:41 94 86 14 - / - 06:54:06

Cycle 02:55:45 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 26k 00:45:47 01:31:28 235 229 51 34.06 / 01:45 07:39:53
Bike 45.6k 00:36:59 02:08:27 200 197 42 33.05 / 01:48 08:16:52
Bike 65.2k 00:42:26 02:50:54 479 449 107 31.23 / 01:55 08:59:19
Cycle 00:50:32 03:41:26 387 367 83 30.72 / 01:57 09:49:51

T2 00:02:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:34 03:44:01 29 28 4 - / - 09:52:25

Run 02:36:30 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7k 00:55:15 04:39:16 565 488 118 7.6 / 07:53 10:47:41
Run 15k 00:51:20 05:30:37 507 441 106 8.44 / 07:06 11:39:02
Run 00:49:54 06:20:31 622 528 128 8.08 / 07:25 12:28:56