29th October 2023 | Kenting, Taiwan
EN

IRONMAN 70.3 Kenting (2023)

Yik Lung YIU (#1994)
Finished
TIME:  06:32:36
Place
475  OF 1194
Male
427  OF 1010
45-49
96  OF 247

Swim 00:50:14 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:04:24
Swim 00:50:14 00:50:14 658 585 138 2.26 / 26:26 06:54:39

T1 00:09:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:12 00:59:27 523 446 105 - / - 07:03:51

Cycle 02:51:34 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 26k 00:47:41 01:47:08 412 391 97 32.71 / 01:50 07:51:32
Bike 45.6k 00:38:22 02:25:31 350 337 78 31.78 / 01:53 08:29:55
Bike 65.2k 00:34:12 02:59:43 319 308 72 32.52 / 01:50 09:04:08
Cycle 00:51:17 03:51:01 285 275 61 31.47 / 01:54 09:55:26

T2 00:05:11 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:11 03:56:12 372 327 66 - / - 10:00:37

Run 02:36:24 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7k 00:58:57 04:55:09 715 613 150 7.12 / 08:25 10:59:34
Run 15k 00:54:10 05:49:20 633 540 131 7.95 / 07:32 11:53:45
Run 00:43:15 06:32:36 621 527 127 8.09 / 07:24 12:37:01