29th October 2023 | Kenting, Taiwan
EN

IRONMAN 70.3 Kenting (2023)

Y-L LIANG (#1996)
Finished
TIME:  04:52:46
Place
14  OF 1194
Male
14  OF 1010
45-49
2  OF 247

Swim 00:30:10 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:01:44
Swim 00:30:10 00:30:10 8 8 2 3.77 / 15:52 06:31:54

T1 00:06:11 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:11 00:36:21 159 145 26 - / - 06:38:05

Cycle 02:33:08 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 26k 00:43:40 01:20:01 107 107 20 35.71 / 01:40 07:21:45
Bike 45.6k 00:34:20 01:54:22 80 80 16 35.06 / 01:42 07:56:06
Bike 65.2k 00:31:00 02:25:22 66 66 13 35.88 / 01:40 08:27:06
Cycle 00:44:07 03:09:29 45 45 8 35.26 / 01:42 09:11:13

T2 00:03:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:20 03:12:49 99 93 15 - / - 09:14:34

Run 01:39:56 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7k 00:36:45 03:49:35 31 28 5 11.42 / 05:15 09:51:19
Run 15k 00:35:45 04:25:20 23 21 4 12.41 / 04:50 10:27:04
Run 00:27:25 04:52:46 22 20 4 12.66 / 04:44 10:54:30