29th October 2023 | Kenting, Taiwan
EN

IRONMAN 70.3 Kenting (2023)

Yan Teng LAI (#2056)
Finished
TIME:  06:52:45
Place
610  OF 1194
Male
533  OF 1010
45-49
131  OF 247

Swim 00:44:15 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:05:29
Swim 00:44:15 00:44:15 325 296 63 2.57 / 23:17 06:49:45

T1 00:08:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:20 00:52:35 423 367 83 - / - 06:58:05

Cycle 03:05:39 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 26k 00:48:45 01:41:21 515 484 125 31.99 / 01:52 07:46:51
Bike 45.6k 00:40:37 02:21:58 516 483 121 30.61 / 01:57 08:27:28
Bike 65.2k 00:37:22 02:59:21 525 490 115 30.86 / 01:56 09:04:51
Cycle 00:58:54 03:58:15 588 541 132 29.08 / 02:03 10:03:45

T2 00:09:57 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:57 04:08:13 1048 888 209 - / - 10:13:42

Run 02:44:31 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7k 01:01:37 05:09:50 822 703 171 6.81 / 08:48 11:15:20
Run 15k 00:57:13 06:07:04 736 623 148 7.57 / 07:55 12:12:33
Run 00:45:40 06:52:45 736 622 148 7.69 / 07:47 12:58:14