29th October 2023 | Kenting, Taiwan
EN

IRONMAN 70.3 Kenting (2023)

Menghsiang LAI (#2064)
Finished
TIME:  06:48:12
Place
580  OF 1194
Male
508  OF 1010
45-49
125  OF 247

Swim 00:46:14 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:04:14
Swim 00:46:14 00:46:14 425 383 82 2.46 / 24:20 06:50:29

T1 00:11:01 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:01 00:57:15 779 665 153 - / - 07:01:30

Cycle 02:49:47 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 26k 00:45:55 01:43:11 250 244 55 33.96 / 01:45 07:47:26
Bike 45.6k 00:38:23 02:21:35 273 265 58 32.44 / 01:50 08:25:49
Bike 65.2k 00:35:09 02:56:44 290 281 61 32.74 / 01:49 09:00:59
Cycle 00:50:18 03:47:03 255 247 55 31.8 / 01:53 09:51:17

T2 00:08:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:20 03:55:23 886 753 170 - / - 09:59:38

Run 02:52:48 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7k 01:07:30 05:02:54 989 840 211 6.22 / 09:38 11:07:08
Run 15k 01:00:15 06:03:09 903 763 192 7.04 / 08:31 12:07:24
Run 00:45:03 06:48:12 839 706 174 7.32 / 08:11 12:52:27