29th October 2023 | Kenting, Taiwan
EN

IRONMAN 70.3 Kenting (2023)

Ching Kong WONG (#2073)
Finished
TIME:  06:03:05
Place
269  OF 1194
Male
254  OF 1010
45-49
56  OF 247

Swim 00:39:31 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:02:29
Swim 00:39:31 00:39:31 137 127 25 2.88 / 20:48 06:42:01

T1 00:07:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:56 00:47:28 367 325 70 - / - 06:49:58

Cycle 03:02:44 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 26k 00:47:54 01:35:23 444 419 103 32.55 / 01:50 07:37:53
Bike 45.6k 00:40:19 02:15:42 450 426 99 31 / 01:56 08:18:12
Bike 65.2k 00:42:22 02:58:04 650 597 145 29.95 / 02:00 09:00:34
Cycle 00:52:08 03:50:13 531 494 118 29.55 / 02:01 09:52:42

T2 00:05:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:04 03:55:18 352 309 63 - / - 09:57:47

Run 02:07:47 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7k 00:50:37 04:45:55 408 358 84 8.29 / 07:13 10:48:24
Run 15k 00:44:02 05:29:57 289 263 56 9.5 / 06:18 11:32:27
Run 00:33:08 06:03:05 244 223 49 9.9 / 06:03 12:05:35