29th October 2023 | Kenting, Taiwan
EN

IRONMAN 70.3 Kenting (2023)

Chi Hang KUOK (#2103)
Finished
TIME:  06:48:35
Place
585  OF 1194
Male
513  OF 1010
45-49
127  OF 247

Swim 00:41:56 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:00:44
Swim 00:41:56 00:41:56 216 201 41 2.71 / 22:04 06:42:41

T1 00:11:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:31 00:53:27 852 725 169 - / - 06:54:12

Cycle 03:12:18 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 26k 00:50:51 01:44:19 707 647 157 30.67 / 01:57 07:45:04
Bike 45.6k 00:43:22 02:27:42 730 664 162 29.03 / 02:04 08:28:27
Bike 65.2k 00:38:32 03:06:14 719 653 163 29.46 / 02:02 09:06:59
Cycle 00:59:31 04:05:46 727 654 162 28.07 / 02:08 10:06:30

T2 00:06:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:03 04:11:49 538 470 101 - / - 10:12:34

Run 02:36:46 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7k 00:52:55 05:04:45 487 425 103 7.93 / 07:33 11:05:30
Run 15k 00:56:34 06:01:20 562 482 114 8.21 / 07:18 12:02:04
Run 00:47:15 06:48:35 626 530 129 8.07 / 07:25 12:49:20