29th October 2023 | Kenting, Taiwan
EN

IRONMAN 70.3 Kenting (2023)

Louis KO (#2107)
Finished
TIME:  07:10:21
Place
753  OF 1194
Male
658  OF 1010
45-49
163  OF 247

Swim 00:47:58 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:06:05
Swim 00:47:58 00:47:58 534 479 108 2.37 / 25:15 06:54:03

T1 00:13:18 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:13:18 01:01:17 1014 854 196 - / - 07:07:22

Cycle 03:14:38 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 26k 00:50:15 01:51:33 656 606 148 31.03 / 01:55 07:57:38
Bike 45.6k 00:43:28 02:35:02 714 651 159 29.18 / 02:03 08:41:07
Bike 65.2k 00:39:53 03:14:56 742 672 170 29.27 / 02:02 09:21:01
Cycle 01:00:59 04:15:55 773 691 171 27.74 / 02:09 10:22:01

T2 00:09:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:34 04:25:30 1017 862 200 - / - 10:31:35

Run 02:44:50 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7k 01:01:05 05:26:35 801 682 166 6.87 / 08:43 11:32:41
Run 15k 00:58:23 06:24:59 756 640 153 7.53 / 07:57 12:31:04
Run 00:45:21 07:10:21 738 624 149 7.67 / 07:48 13:16:26