29th October 2023 | Kenting, Taiwan
EN

IRONMAN 70.3 Kenting (2023)

Chi Chung LAI (#2145)
Finished
TIME:  07:40:05
Place
956  OF 1194
Male
822  OF 1010
45-49
204  OF 247

Swim 00:53:51 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:02:09
Swim 00:53:51 00:53:51 835 732 176 2.11 / 28:20 06:56:01

T1 00:11:30 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:30 01:05:22 849 723 168 - / - 07:07:31

Cycle 03:38:14 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 26k 00:54:17 01:59:39 978 865 213 28.73 / 02:05 08:01:49
Bike 45.6k 00:48:40 02:48:20 1035 901 224 26.56 / 02:15 08:50:29
Bike 65.2k 00:44:53 03:33:14 1062 919 227 26.45 / 02:16 09:35:23
Cycle 01:10:22 04:43:36 1097 943 235 24.74 / 02:25 10:45:46

T2 00:09:01 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:01 04:52:38 954 810 186 - / - 10:54:47

Run 02:47:27 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7k 00:56:58 05:49:36 644 552 133 7.37 / 08:08 11:51:46
Run 15k 01:02:14 06:51:51 749 635 151 7.54 / 07:56 12:54:01
Run 00:48:13 07:40:05 773 648 158 7.56 / 07:56 13:42:14