29th October 2023 | Kenting, Taiwan
EN

IRONMAN 70.3 Kenting (2023)

Darren COLE (#2153)
Finished
TIME:  04:54:28
Place
21  OF 1194
Male
21  OF 1010
45-49
3  OF 247

Swim 00:28:01 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:00:08
Swim 00:28:01 00:28:01 5 5 1 4.06 / 14:45 06:28:10

T1 00:06:22 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:22 00:34:24 181 166 34 - / - 06:34:32

Cycle 02:31:56 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 26k 00:42:24 01:16:48 58 58 10 36.78 / 01:37 07:16:57
Bike 45.6k 00:33:41 01:50:30 48 48 8 35.94 / 01:40 07:50:39
Bike 65.2k 00:30:20 02:20:51 38 38 5 36.74 / 01:37 08:21:00
Cycle 00:45:28 03:06:20 36 36 5 35.54 / 01:41 09:06:29

T2 00:03:07 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:07 03:09:27 77 72 10 - / - 09:09:36

Run 01:45:00 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7k 00:38:35 03:48:03 64 60 10 10.88 / 05:30 09:48:12
Run 15k 00:38:58 04:27:02 68 64 11 11.6 / 05:10 10:27:10
Run 00:27:26 04:54:28 46 43 8 12.05 / 04:58 10:54:37