29th October 2023 | Kenting, Taiwan
EN

IRONMAN 70.3 Kenting (2023)

Xi Zhi LAI (#2255)
Finished
TIME:  06:04:35
Place
274  OF 1194
Male
258  OF 1010
50-54
31  OF 139

Swim 00:45:59 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:01:39
Swim 00:45:59 00:45:59 407 368 47 2.47 / 24:12 06:47:38

T1 00:10:04 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:04 00:56:03 656 558 73 - / - 06:57:43

Cycle 02:52:46 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 26k 00:46:57 01:43:01 343 331 41 33.21 / 01:48 07:44:40
Bike 45.6k 00:39:19 02:22:20 356 343 43 31.7 / 01:53 08:24:00
Bike 65.2k 00:35:07 02:57:27 346 333 41 32.22 / 01:51 08:59:07
Cycle 00:51:21 03:48:49 320 308 40 31.25 / 01:55 09:50:29

T2 00:06:41 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:41 03:55:30 639 551 73 - / - 09:57:10

Run 02:09:05 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 7k 00:46:36 04:42:07 277 252 30 9.01 / 06:39 10:43:46
Run 15k 00:46:08 05:28:15 265 242 26 9.7 / 06:11 11:29:55
Run 00:36:20 06:04:35 259 237 25 9.8 / 06:07 12:06:15