29th October 2023 | Kenting, Taiwan
EN

IRONMAN 70.3 Kenting (2023)

Voon Keat LAI (#2445)
Finished
TIME:  07:13:04
Place
774  OF 1194
Male
673  OF 1010
55-59
50  OF 82

Swim 00:53:57 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:20:41
Swim 00:53:57 00:53:57 843 737 53 2.11 / 28:23 07:14:39

T1 00:09:29 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:29 01:03:27 562 476 32 - / - 07:24:09

Cycle 03:11:09 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 26k 00:49:59 01:53:26 628 583 45 31.2 / 01:55 08:14:08
Bike 45.6k 00:43:04 02:36:30 679 625 45 29.4 / 02:02 08:57:12
Bike 65.2k 00:39:14 03:15:45 701 638 46 29.56 / 02:01 09:36:27
Cycle 00:58:51 04:14:37 696 631 47 28.24 / 02:07 10:35:18

T2 00:07:05 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:05 04:21:42 728 627 47 - / - 10:42:24

Run 02:51:21 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 7k 01:07:50 05:29:33 1003 852 68 6.19 / 09:41 11:50:14
Run 15k 00:59:38 06:29:11 899 761 60 7.06 / 08:29 12:49:53
Run 00:43:52 07:13:04 824 694 51 7.38 / 08:07 13:33:45