29th October 2023 | Kenting, Taiwan
EN

IRONMAN 70.3 Kenting (2023)

Ming Shun LAI (#2473)
Finished
TIME:  07:04:31
Place
695  OF 1194
Male
607  OF 1010
55-59
43  OF 82

Swim 01:00:31 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:20:17
Swim 01:00:31 01:00:31 1080 921 76 1.88 / 31:51 07:20:48

T1 00:11:19 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:19 01:11:50 824 699 55 - / - 07:32:07

Cycle 03:07:57 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 26k 00:53:26 02:05:16 918 817 65 29.19 / 02:03 08:25:33
Bike 45.6k 00:43:09 02:48:25 826 743 55 28.32 / 02:07 09:08:43
Bike 65.2k 00:37:13 03:25:39 751 678 50 29.23 / 02:03 09:45:56
Cycle 00:54:09 04:19:48 635 582 42 28.72 / 02:05 10:40:05

T2 00:09:00 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:00 04:28:49 952 808 66 - / - 10:49:06

Run 02:35:42 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 7k 00:59:45 05:28:35 743 636 49 7.02 / 08:32 11:48:52
Run 15k 00:55:10 06:23:45 673 569 43 7.83 / 07:39 12:44:02
Run 00:40:46 07:04:31 613 519 36 8.13 / 07:22 13:24:49