29th October 2023 | Kenting, Taiwan
EN

IRONMAN 70.3 Kenting (2023)

Shing Sai MOK (#2489)
Finished
TIME:  05:55:40
Place
228  OF 1194
Male
216  OF 1010
55-59
12  OF 82

Swim 00:50:09 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:03:04
Swim 00:50:09 00:50:09 654 581 41 2.27 / 26:23 06:53:13

T1 00:06:22 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:22 00:56:31 180 165 10 - / - 06:59:36

Cycle 02:51:09 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 26k 00:47:15 01:43:47 374 358 25 33 / 01:49 07:46:52
Bike 45.6k 00:38:57 02:22:45 354 341 23 31.72 / 01:53 08:25:50
Bike 65.2k 00:34:43 02:57:29 335 323 22 32.34 / 01:51 09:00:33
Cycle 00:50:12 03:47:41 279 270 19 31.55 / 01:54 09:50:45

T2 00:04:37 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:37 03:52:18 285 251 17 - / - 09:55:23

Run 02:03:21 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 7k 00:44:36 04:36:54 215 201 14 9.41 / 06:22 10:39:59
Run 15k 00:43:54 05:20:49 199 183 11 10.16 / 05:54 11:23:54
Run 00:34:50 05:55:40 197 180 11 10.26 / 05:50 11:58:44