29th October 2023 | Kenting, Taiwan
EN

IRONMAN 70.3 Kenting (2023)

Lai HON YING (#2567)
Finished
TIME:  06:33:40
Place
481  OF 1194
Male
431  OF 1010
45-49
97  OF 247

Swim 00:53:00 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:10:19
Swim 00:53:00 00:53:00 804 705 171 2.15 / 27:53 07:03:20

T1 00:10:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:00 01:03:01 649 551 126 - / - 07:13:20

Cycle 03:07:19 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 26k 00:51:57 01:54:58 794 717 174 30.02 / 01:59 08:05:18
Bike 45.6k 00:40:43 02:35:41 664 611 150 29.52 / 02:01 08:46:01
Bike 65.2k 00:37:14 03:12:55 632 583 142 30.11 / 01:59 09:23:15
Cycle 00:57:24 04:10:20 622 571 143 28.82 / 02:04 10:20:40

T2 00:05:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:42 04:16:03 468 411 90 - / - 10:26:22

Run 02:17:36 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7k 00:49:07 05:05:10 342 308 73 8.55 / 07:01 11:15:30
Run 15k 00:49:17 05:54:28 351 313 75 9.14 / 06:33 12:04:47
Run 00:39:11 06:33:40 359 316 77 9.19 / 06:31 12:43:59