29th October 2023 | Kenting, Taiwan
EN

IRONMAN 70.3 Kenting (2023)

Him Chun LAU (#2580)
Finished
TIME:  04:51:10
Place
13  OF 1194
Male
13  OF 1010
30-34
5  OF 80

Swim 00:38:39 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:05:39
Swim 00:38:39 00:38:39 114 107 18 2.94 / 20:20 06:44:19

T1 00:05:57 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:57 00:44:36 132 122 21 - / - 06:50:16

Cycle 02:23:32 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 26k 00:39:47 01:24:24 10 10 3 39.19 / 01:31 07:30:03
Bike 45.6k 00:31:54 01:56:18 8 8 3 38.15 / 01:34 08:01:58
Bike 65.2k 00:29:37 02:25:56 12 12 4 38.6 / 01:33 08:31:35
Cycle 00:42:13 03:08:09 8 8 3 37.61 / 01:35 09:13:48

T2 00:02:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:31 03:10:40 27 26 7 - / - 09:16:20

Run 01:40:30 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7k 00:36:36 03:47:17 28 26 7 11.47 / 05:13 09:52:56
Run 15k 00:36:18 04:23:35 26 24 7 12.34 / 04:51 10:29:15
Run 00:27:35 04:51:10 25 23 6 12.59 / 04:45 10:56:50