IRONMAN 70.3 Kenting (2024)
Po Ling LAI (#1131)
Finished
TIME:
05:59:08
Place
317
OF
1022
Female
44
OF
169
40-44
12
OF
47
Swim 00:21:53 0.95km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:30:25 |
Swim | 00:21:53 | 00:21:53 | 374 | 48 | 7 | 2.6 / 23:02 | 06:52:19 |
T1 00:06:23 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:23 | 00:28:16 | 208 | 42 | 9 | - / - | 06:58:42 |
Cycle 02:46:39 90.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 26k | 00:46:00 | 01:14:16 | 301 | 24 | 8 | 33.91 / 01:46 | 07:44:42 |
Bike 46.7k | 00:35:08 | 01:49:25 | 311 | 22 | 7 | 34.53 / 01:44 | 08:19:51 |
Bike 66.7k | 00:33:57 | 02:23:23 | 291 | 21 | 6 | 34.76 / 01:43 | 08:53:49 |
Cycle | 00:51:33 | 03:14:56 | 294 | 20 | 5 | 32.4 / 01:51 | 09:45:22 |
T2 00:06:19 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:19 | 03:21:16 | 421 | 82 | 22 | - / - | 09:51:42 |
Run 02:37:52 21.1km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 7k | 00:57:48 | 04:19:04 | 458 | 82 | 23 | 7.26 / 08:15 | 10:49:30 |
Run 15k | 00:54:25 | 05:13:29 | 420 | 73 | 22 | 8.01 / 07:28 | 11:43:55 |
Run | 00:45:38 | 05:59:08 | 403 | 74 | 23 | 8.01 / 07:28 | 12:29:34 |
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