6th October 2024 | Kenting, Taiwan
EN

IRONMAN 70.3 Kenting (2024)

Po Ling LAI (#1131)
Finished
TIME:  05:59:08
Place
317  OF 1022
Female
44  OF 169
40-44
12  OF 47

Swim 00:21:53 0.95km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:30:25
Swim 00:21:53 00:21:53 374 48 7 2.6 / 23:02 06:52:19

T1 00:06:23 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:23 00:28:16 208 42 9 - / - 06:58:42

Cycle 02:46:39 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 26k 00:46:00 01:14:16 301 24 8 33.91 / 01:46 07:44:42
Bike 46.7k 00:35:08 01:49:25 311 22 7 34.53 / 01:44 08:19:51
Bike 66.7k 00:33:57 02:23:23 291 21 6 34.76 / 01:43 08:53:49
Cycle 00:51:33 03:14:56 294 20 5 32.4 / 01:51 09:45:22

T2 00:06:19 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:19 03:21:16 421 82 22 - / - 09:51:42

Run 02:37:52 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 7k 00:57:48 04:19:04 458 82 23 7.26 / 08:15 10:49:30
Run 15k 00:54:25 05:13:29 420 73 22 8.01 / 07:28 11:43:55
Run 00:45:38 05:59:08 403 74 23 8.01 / 07:28 12:29:34