6th October 2024 | Kenting, Taiwan
EN

IRONMAN 70.3 Kenting (2024)

Frankie LAU (#1641)
Finished
TIME:  05:30:25
Place
164  OF 1022
Male
150  OF 853
40-44
35  OF 176

Swim 00:21:47 0.95km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:47:42
Swim 00:21:47 00:21:47 363 318 77 2.61 / 22:56 07:09:30

T1 00:07:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:52 00:29:39 358 290 68 - / - 07:17:22

Cycle 02:37:58 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 26k 00:45:27 01:15:06 254 241 59 34.31 / 01:44 08:02:49
Bike 46.7k 00:33:03 01:48:10 181 173 50 35.68 / 01:40 08:35:53
Bike 66.7k 00:32:26 02:20:37 168 159 44 36.06 / 01:39 09:08:19
Cycle 00:47:00 03:07:38 140 135 36 34.18 / 01:45 09:55:20

T2 00:06:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:21 03:13:59 427 345 79 - / - 10:01:42

Run 02:16:25 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7k 00:44:32 03:58:31 111 102 25 9.42 / 06:21 10:46:14
Run 15k 00:46:56 04:45:28 131 118 29 9.83 / 06:05 11:33:10
Run 00:44:56 05:30:25 191 165 34 9.27 / 06:27 12:18:07