5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Pamela WILLIAMS (#1002)
Finished
TIME:  7:49:08
Place
414  OF 446
Female
59  OF 68
70-74
1  OF 1

Swim 0:46:38 1.90km

Location Split Race Time Pos Female 70-74 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:46:38 0:46:38 268 34 1 2.44 / 24:32

T1 0:08:43

Location Split Race Time Pos Female 70-74 Speed/Pace
T1 0:08:43 0:55:21 368 58 1 - / -

Cycle 4:13:00 87.0km

Location Split Race Time Pos Female 70-74 Speed/Pace
Bike 500mtrs 0:02:53 0:58:13 419 63 1 - / -
Bike 13.5km 0:34:48 1:33:00 442 67 1 21.5 / 02:47
Bike 16.3km 0:11:18 1:44:18 442 68 1 19.97 / 03:00
Bike 37.7k 1:00:46 2:45:03 444 68 1 21.87 / 02:44
Bike 77.8km 2:02:18 4:47:21 444 68 1 20.12 / 02:58
Bike 90k 0:21:00 5:08:20 445 68 1 20.63 / 02:54

T2 0:03:39

Location Split Race Time Pos Female 70-74 Speed/Pace
T2 0:03:39 5:11:59 122 21 1 - / -

Run 2:37:10 21.1km

Location Split Race Time Pos Female 70-74 Speed/Pace
Run2.8km 0:22:13 5:34:11 310 47 1 7.56 / 07:55
Run 8.2km 0:36:34 6:10:45 332 52 1 8.37 / 07:10
Run 9.5km 0:10:10 6:20:54 334 52 1 8.27 / 07:15
Run 14.4km 0:36:35 6:57:29 327 53 1 8.18 / 07:19
Run 19.7km 0:40:14 7:37:42 330 53 1 8.11 / 07:23
Run 0:11:26 7:49:08 333 53 1 8.05 / 07:26