5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Luciano CAPPELLO (#1003)
Finished
TIME:  4:55:20
Place
28  OF 446
Male
27  OF 378
30-34
12  OF 68

Swim 0:32:31 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:32:31 0:32:31 42 36 15 3.5 / 17:06

T1 0:03:15

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 0:03:15 0:35:46 36 34 14 - / -

Cycle 2:40:17 87.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 500mtrs 0:01:56 0:37:42 41 39 12 - / -
Bike 13.5km 0:21:48 0:59:30 43 41 18 34.14 / 01:45
Bike 16.3km 0:06:43 1:06:12 46 44 19 32.13 / 01:52
Bike 37.7k 0:39:17 1:45:29 45 43 18 34.42 / 01:44
Bike 77.8km 1:16:40 3:02:09 49 47 18 31.89 / 01:52
Bike 90k 0:13:54 3:16:02 50 48 18 32.56 / 01:50

T2 0:02:26

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 0:02:26 3:18:28 30 24 8 - / -

Run 1:36:52 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run2.8km 0:14:25 3:32:53 23 22 9 11.66 / 05:08
Run 8.2km 0:23:11 3:56:03 18 17 8 13.09 / 04:34
Run 9.5km 0:06:53 4:02:55 25 22 10 12.82 / 04:40
Run 14.4km 0:22:19 4:25:13 24 22 10 12.94 / 04:38
Run 19.7km 0:23:33 4:48:46 21 20 10 13.09 / 04:34
Run 0:06:35 4:55:20 21 20 10 13.07 / 04:35