5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Choon Kwang WONG (#1017)
Finished
TIME:  7:01:16
Place
319  OF 446
Male
273  OF 378
25-29
14  OF 16

Swim 0:42:02 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:42:02 0:42:02 177 153 11 2.71 / 22:06

T1 0:09:24

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 0:09:24 0:51:25 393 331 16 - / -

Cycle 3:36:19 87.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 500mtrs 0:02:15 0:53:40 160 139 7 - / -
Bike 13.5km 0:28:00 1:21:39 327 288 13 26.79 / 02:14
Bike 16.3km 0:08:35 1:30:13 335 296 13 25.2 / 02:22
Bike 37.7k 0:50:25 2:20:38 349 309 14 26.9 / 02:13
Bike 77.8km 1:46:44 4:07:21 367 323 14 23.82 / 02:31
Bike 90k 0:20:23 4:27:44 374 327 15 24.13 / 02:29

T2 0:06:40

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 0:06:40 4:34:23 353 293 15 - / -

Run 2:26:53 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run2.8km 0:19:07 4:53:29 189 165 9 8.78 / 06:49
Run 8.2km 0:32:42 5:26:11 221 195 11 9.49 / 06:19
Run 9.5km 0:09:04 5:35:14 222 194 11 9.36 / 06:24
Run 14.4km 0:34:06 6:09:19 242 209 12 9.1 / 06:35
Run 19.7km 0:41:32 6:50:51 271 230 14 8.66 / 06:55
Run 0:10:25 7:01:16 273 231 14 8.61 / 06:57