5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Anwar MAHFUZ (#1018)
Finished
TIME:  5:32:49
Place
101  OF 446
Male
89  OF 378
25-29
5  OF 16

Swim 0:39:44 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:39:44 0:39:44 136 119 9 2.86 / 20:54

T1 0:05:52

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 0:05:52 0:45:35 188 158 10 - / -

Cycle 2:45:08 87.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 500mtrs 0:02:31 0:48:06 316 274 12 - / -
Bike 13.5km 0:22:10 1:10:15 69 64 4 32.84 / 01:49
Bike 16.3km 0:06:49 1:17:04 70 65 4 31.07 / 01:55
Bike 37.7k 0:40:49 1:57:52 72 66 4 33.2 / 01:48
Bike 77.8km 1:18:15 3:16:07 74 68 4 31.01 / 01:56
Bike 90k 0:14:37 3:30:43 76 70 4 31.61 / 01:53

T2 0:04:45

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 0:04:45 3:35:27 218 179 10 - / -

Run 1:57:23 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run2.8km 0:18:41 3:54:07 169 146 7 8.99 / 06:40
Run 8.2km 0:30:56 4:25:03 185 161 9 9.92 / 06:02
Run 9.5km 0:08:00 4:33:02 179 155 8 9.89 / 06:03
Run 14.4km 0:25:24 4:58:26 145 127 7 10.41 / 05:45
Run 19.7km 0:27:08 5:25:33 115 100 7 10.73 / 05:35
Run 0:07:17 5:32:49 112 97 7 10.78 / 05:33