5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Md Istiak UDDIN (#1019)
Finished
TIME:  6:32:08
Place
247  OF 446
Male
216  OF 378
25-29
13  OF 16

Swim 0:36:12 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:36:12 0:36:12 76 63 5 3.14 / 19:03

T1 0:06:38

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 0:06:38 0:42:50 240 203 13 - / -

Cycle 3:19:16 87.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 500mtrs 0:02:37 0:45:27 352 300 14 - / -
Bike 13.5km 0:26:43 1:12:10 288 253 12 27.62 / 02:10
Bike 16.3km 0:08:38 1:20:47 304 266 12 25.77 / 02:19
Bike 37.7k 0:48:43 2:09:29 315 277 12 27.69 / 02:09
Bike 77.8km 1:35:20 3:44:48 305 266 13 25.65 / 02:20
Bike 90k 0:17:18 4:02:06 303 265 13 26.19 / 02:17

T2 0:06:16

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 0:06:16 4:08:21 327 271 14 - / -

Run 2:23:48 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run2.8km 0:20:14 4:28:34 233 201 12 8.3 / 07:13
Run 8.2km 0:33:32 5:02:06 251 213 14 9.15 / 06:33
Run 9.5km 0:11:02 5:13:07 277 237 14 8.79 / 06:49
Run 14.4km 0:32:14 5:45:21 260 222 14 8.9 / 06:44
Run 19.7km 0:37:00 6:22:20 259 220 12 8.82 / 06:48
Run 0:09:49 6:32:08 256 217 12 8.8 / 06:48