5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Narit NAWONG (#1026)
Finished
TIME:  4:40:20
Place
9  OF 446
Male
9  OF 378
25-29
1  OF 16

Swim 0:30:49 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:30:49 0:30:49 14 13 2 3.7 / 16:12

T1 0:03:01

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 0:03:01 0:33:50 21 21 2 - / -

Cycle 2:26:50 87.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 500mtrs 0:01:52 0:35:41 23 21 3 - / -
Bike 13.5km 0:20:57 0:56:38 23 23 2 35.51 / 01:41
Bike 16.3km 0:06:09 1:02:46 18 18 2 33.79 / 01:46
Bike 37.7k 0:36:56 1:39:42 13 13 2 36.43 / 01:38
Bike 77.8km 1:08:12 2:47:54 9 9 2 34.81 / 01:43
Bike 90k 0:12:46 3:00:39 9 9 2 35.55 / 01:41

T2 0:01:42

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 0:01:42 3:02:21 5 4 1 - / -

Run 1:38:00 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run2.8km 0:13:33 3:15:54 9 9 1 12.4 / 04:50
Run 8.2km 0:22:42 3:38:35 12 12 1 13.57 / 04:25
Run 9.5km 0:06:22 3:44:57 13 13 1 13.38 / 04:28
Run 14.4km 0:23:29 4:08:25 20 19 3 13.07 / 04:35
Run 19.7km 0:25:17 4:33:41 26 24 3 12.94 / 04:38
Run 0:06:40 4:40:20 26 24 3 12.91 / 04:38