5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Jonathan DAZA (#1027)
Finished
TIME:  6:09:29
Place
184  OF 446
Male
163  OF 378
25-29
9  OF 16

Swim 0:48:56 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:48:56 0:48:56 316 277 14 2.33 / 25:45

T1 0:05:28

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 0:05:28 0:54:24 162 137 8 - / -

Cycle 3:08:26 87.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 500mtrs 0:03:41 0:58:04 443 376 16 - / -
Bike 13.5km 0:27:28 1:25:32 358 318 14 26.01 / 02:18
Bike 16.3km 0:08:23 1:33:54 350 311 14 24.75 / 02:25
Bike 37.7k 0:47:16 2:21:09 320 281 13 27.66 / 02:10
Bike 77.8km 1:25:38 3:46:46 241 215 12 27.08 / 02:12
Bike 90k 0:16:03 4:02:49 236 212 11 27.7 / 02:09

T2 0:04:58

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 0:04:58 4:07:47 240 199 12 - / -

Run 2:01:43 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run2.8km 0:19:02 4:26:48 186 163 8 8.83 / 06:47
Run 8.2km 0:29:29 4:56:17 167 145 7 10.14 / 05:54
Run 9.5km 0:08:14 5:04:31 166 144 7 10.04 / 05:58
Run 14.4km 0:29:12 5:33:42 167 146 8 10.05 / 05:58
Run 19.7km 0:28:16 6:01:57 149 131 8 10.35 / 05:47
Run 0:07:33 6:09:29 144 127 8 10.4 / 05:46