5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Christopher SIA (#1028)
Finished
TIME:  6:11:43
Place
188  OF 446
Male
166  OF 378
25-29
11  OF 16

Swim 0:44:02 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:44:02 0:44:02 209 180 12 2.58 / 23:10

T1 0:06:51

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 0:06:51 0:50:53 255 218 14 - / -

Cycle 3:03:00 87.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 500mtrs 0:02:19 0:53:11 195 170 9 - / -
Bike 13.5km 0:25:28 1:18:38 213 191 10 29.17 / 02:03
Bike 16.3km 0:07:34 1:26:11 210 189 10 27.69 / 02:09
Bike 37.7k 0:45:45 2:11:56 234 212 10 29.6 / 02:01
Bike 77.8km 1:25:30 3:37:25 201 183 9 28.02 / 02:08
Bike 90k 0:16:28 3:53:52 202 184 9 28.52 / 02:06

T2 0:04:46

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 0:04:46 3:58:38 220 181 11 - / -

Run 2:13:06 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run2.8km 0:20:31 4:19:08 246 211 13 8.19 / 07:19
Run 8.2km 0:31:52 4:51:00 228 199 12 9.39 / 06:23
Run 9.5km 0:08:44 4:59:43 226 197 12 9.33 / 06:25
Run 14.4km 0:29:53 5:29:35 205 179 9 9.5 / 06:18
Run 19.7km 0:33:50 6:03:24 206 178 9 9.47 / 06:20
Run 0:08:19 6:11:43 199 172 9 9.51 / 06:18