5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Serena YANG (#1037)
Finished
TIME:  5:29:28
Place
90  OF 446
Female
11  OF 68
30-34
3  OF 15

Swim 0:30:50 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:30:50 0:30:50 15 2 1 3.69 / 16:13

T1 0:03:09

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 0:03:09 0:33:58 31 1 1 - / -

Cycle 2:56:43 87.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 500mtrs 0:02:09 0:36:06 109 10 5 - / -
Bike 13.5km 0:24:56 1:01:02 186 19 5 29.92 / 02:00
Bike 16.3km 0:07:37 1:08:39 189 19 5 28.2 / 02:07
Bike 37.7k 0:43:04 1:51:43 176 16 3 30.87 / 01:56
Bike 77.8km 1:22:55 3:14:37 148 13 3 29.05 / 02:03
Bike 90k 0:16:04 3:30:41 153 13 3 29.53 / 02:01

T2 0:01:41

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 0:01:41 3:32:21 4 1 1 - / -

Run 1:57:08 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run2.8km 0:17:14 3:49:34 108 14 3 9.75 / 06:08
Run 8.2km 0:28:03 4:17:37 111 15 3 10.86 / 05:31
Run 9.5km 0:07:52 4:25:29 115 15 3 10.72 / 05:35
Run 14.4km 0:27:30 4:52:58 118 15 3 10.71 / 05:35
Run 19.7km 0:28:34 5:21:31 110 15 3 10.82 / 05:32
Run 0:07:58 5:29:28 110 15 3 10.8 / 05:33