5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Grace SU (#1039)
Finished
TIME:  6:50:19
Place
293  OF 446
Female
41  OF 68
30-34
9  OF 15

Swim 0:54:32 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:54:32 0:54:32 381 52 14 2.09 / 28:41

T1 0:06:52

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 0:06:52 1:01:23 257 39 12 - / -

Cycle 3:17:31 87.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 500mtrs 0:02:23 1:03:46 235 32 8 - / -
Bike 13.5km 0:26:23 1:30:08 258 30 7 28.17 / 02:07
Bike 16.3km 0:07:53 1:38:01 258 29 7 26.7 / 02:14
Bike 37.7k 0:46:05 2:24:05 261 29 7 29.02 / 02:04
Bike 77.8km 1:35:48 3:59:53 286 36 7 26.15 / 02:17
Bike 90k 0:19:02 4:18:54 290 36 8 26.42 / 02:16

T2 0:05:27

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 0:05:27 4:24:20 272 48 14 - / -

Run 2:25:59 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run2.8km 0:20:56 4:45:16 264 41 8 8.02 / 07:28
Run 8.2km 0:32:48 5:18:04 250 38 9 9.15 / 06:33
Run 9.5km 0:09:34 5:27:38 252 36 8 9 / 06:39
Run 14.4km 0:33:58 6:01:35 262 39 10 8.88 / 06:45
Run 19.7km 0:37:55 6:39:30 267 40 10 8.74 / 06:51
Run 0:10:49 6:50:19 268 41 10 8.67 / 06:55