5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Joanne CHEONG (#1042)
Finished
TIME:  7:00:27
Place
317  OF 446
Female
46  OF 68
30-34
12  OF 15

Swim 0:45:17 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:45:17 0:45:17 239 31 7 2.51 / 23:49

T1 0:07:03

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 0:07:03 0:52:19 275 43 13 - / -

Cycle 3:36:10 87.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 500mtrs 0:02:29 0:54:48 296 38 10 - / -
Bike 13.5km 0:29:12 1:23:59 369 43 11 25.57 / 02:20
Bike 16.3km 0:09:02 1:33:01 375 45 11 24.03 / 02:29
Bike 37.7k 0:53:07 2:26:08 392 47 12 25.58 / 02:20
Bike 77.8km 1:43:06 4:09:13 373 47 11 23.7 / 02:31
Bike 90k 0:19:17 4:28:29 372 47 12 24.14 / 02:29

T2 0:03:12

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 0:03:12 4:31:40 87 13 4 - / -

Run 2:28:47 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run2.8km 0:23:10 4:54:50 344 54 14 7.25 / 08:16
Run 8.2km 0:35:11 5:30:00 323 49 11 8.43 / 07:06
Run 9.5km 0:09:58 5:39:57 324 50 11 8.34 / 07:11
Run 14.4km 0:33:55 6:13:51 297 45 11 8.45 / 07:05
Run 19.7km 0:36:51 6:50:42 288 45 11 8.5 / 07:03
Run 0:09:45 7:00:27 291 45 11 8.5 / 07:03