5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Carly BALMFORTH (#1046)
Finished
TIME:  6:50:48
Place
295  OF 446
Female
42  OF 68
30-34
10  OF 15

Swim 0:45:21 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:45:21 0:45:21 242 32 8 2.51 / 23:51

T1 0:05:35

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 0:05:35 0:50:56 171 26 8 - / -

Cycle 3:36:03 87.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 500mtrs 0:02:39 0:53:35 366 54 13 - / -
Bike 13.5km 0:29:04 1:22:38 371 44 12 25.55 / 02:20
Bike 16.3km 0:08:39 1:31:16 367 43 10 24.24 / 02:28
Bike 37.7k 0:51:48 2:23:04 379 44 10 26.05 / 02:18
Bike 77.8km 1:45:40 4:08:43 375 48 12 23.6 / 02:32
Bike 90k 0:18:16 4:26:58 370 46 11 24.16 / 02:28

T2 0:05:47

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 0:05:47 4:32:44 289 51 15 - / -

Run 2:18:04 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run2.8km 0:20:03 4:52:47 227 30 6 8.38 / 07:09
Run 8.2km 0:33:35 5:26:22 248 37 8 9.17 / 06:32
Run 9.5km 0:09:47 5:36:08 256 37 9 8.99 / 06:40
Run 14.4km 0:31:44 6:07:52 243 34 7 9.08 / 06:36
Run 19.7km 0:34:09 6:42:00 231 34 7 9.14 / 06:33
Run 0:08:49 6:50:48 227 32 6 9.17 / 06:32