5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Isabel TAN (#1047)
Finished
TIME:  7:28:40
Place
379  OF 446
Female
53  OF 68
30-34
13  OF 15

Swim 0:41:46 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:41:46 0:41:46 171 23 5 2.72 / 21:58

T1 0:07:30

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 0:07:30 0:49:16 305 49 14 - / -

Cycle 3:49:23 87.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 500mtrs 0:02:32 0:51:48 320 43 11 - / -
Bike 13.5km 0:30:37 1:22:24 408 57 14 24.45 / 02:27
Bike 16.3km 0:09:25 1:31:48 409 55 14 22.99 / 02:36
Bike 37.7k 0:57:06 2:28:54 425 59 15 24.09 / 02:29
Bike 77.8km 1:50:39 4:19:33 415 56 14 22.19 / 02:42
Bike 90k 0:19:06 4:38:38 414 55 14 22.75 / 02:38

T2 0:04:36

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 0:04:36 4:43:14 206 36 12 - / -

Run 2:45:27 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run2.8km 0:22:17 5:05:31 316 48 11 7.53 / 07:57
Run 8.2km 0:37:31 5:43:02 342 55 12 8.22 / 07:17
Run 9.5km 0:10:29 5:53:30 344 55 12 8.11 / 07:23
Run 14.4km 0:40:41 6:34:11 365 57 13 7.78 / 07:42
Run 19.7km 0:43:26 7:17:37 367 58 13 7.65 / 07:50
Run 0:11:04 7:28:40 368 58 13 7.65 / 07:50