5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Dayang Nurul Syahida AWANG FADZELLAH (#1049)
DNF
TIME:  8:37:29
Place
 OF 446
Female
 OF 68
30-34
 OF 15

Swim 1:03:54 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 1:03:54 1:03:54 - - - 1.78 / 33:37

T1 0:09:03

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 0:09:03 1:12:57 - - - - / -

Cycle 4:12:08 87.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 500mtrs 0:02:30 1:15:26 - - - - / -
Bike 13.5km 0:31:10 1:46:35 - - - 24.07 / 02:29
Bike 16.3km 0:11:12 1:57:47 - - - 21.81 / 02:45
Bike 37.7k 0:53:42 2:51:28 - - - 24.35 / 02:27
Bike 77.8km 2:14:36 5:06:04 - - - 20.02 / 02:59
Bike 90k 0:19:01 5:25:04 - - - 20.7 / 02:53

T2 0:19:01

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 0:19:01 5:44:05 - - - - / -

Run 2:53:25 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run2.8km 0:24:59 6:09:03 - - - 6.72 / 08:55
Run 8.2km 0:39:58 6:49:00 - - - 7.57 / 07:55
Run 9.5km 0:10:52 6:59:51 - - - 7.52 / 07:58
Run 14.4km 0:42:40 7:42:31 - - - 7.29 / 08:13
Run 19.7km 0:43:20 8:25:50 - - - 7.3 / 08:12
Run 0:11:40 8:37:29 - - - 7.3 / 08:13