5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

You Yan LOO (#1053)
Finished
TIME:  8:02:56
Place
427  OF 446
Female
65  OF 68
30-34
15  OF 15

Swim 0:58:05 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:58:05 0:58:05 402 58 15 1.96 / 30:33

T1 0:11:36

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 0:11:36 1:09:41 425 65 15 - / -

Cycle 3:45:55 87.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 500mtrs 0:02:43 1:12:23 384 56 14 - / -
Bike 13.5km 0:31:15 1:43:38 418 58 15 23.85 / 02:30
Bike 16.3km 0:09:17 1:52:55 417 58 15 22.62 / 02:39
Bike 37.7k 0:54:03 2:46:57 418 57 14 24.67 / 02:25
Bike 77.8km 1:49:09 4:36:06 408 55 13 22.61 / 02:39
Bike 90k 0:19:29 4:55:35 405 54 13 23.1 / 02:35

T2 0:04:44

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 0:04:44 5:00:18 215 38 13 - / -

Run 3:02:38 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run2.8km 0:27:42 5:28:00 427 66 15 6.06 / 09:53
Run 8.2km 0:41:33 6:09:32 423 66 15 7.1 / 08:26
Run 9.5km 0:12:01 6:21:32 424 66 15 7.01 / 08:33
Run 14.4km 0:41:51 7:03:22 420 66 15 7.02 / 08:32
Run 19.7km 0:46:34 7:49:56 419 66 15 6.96 / 08:36
Run 0:13:00 8:02:56 422 66 15 6.93 / 08:39