5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Chris CLARKE (#1061)
Finished
TIME:  5:19:09
Place
67  OF 446
Male
60  OF 378
30-34
22  OF 68

Swim 0:31:00 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:31:00 0:31:00 17 15 5 3.67 / 16:18

T1 0:05:00

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 0:05:00 0:36:00 132 113 29 - / -

Cycle 2:52:21 87.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 500mtrs 0:01:56 0:37:55 40 38 11 - / -
Bike 13.5km 0:24:33 1:02:27 157 144 35 30.61 / 01:57
Bike 16.3km 0:07:20 1:09:47 157 144 34 28.94 / 02:04
Bike 37.7k 0:42:58 1:52:45 156 143 36 31.27 / 01:55
Bike 77.8km 1:20:59 3:13:43 125 114 30 29.59 / 02:01
Bike 90k 0:14:38 3:28:21 124 113 29 30.28 / 01:58

T2 0:02:54

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 0:02:54 3:31:14 61 53 17 - / -

Run 1:47:56 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run2.8km 0:16:16 3:47:30 71 62 22 10.33 / 05:48
Run 8.2km 0:25:51 4:13:20 62 55 22 11.68 / 05:08
Run 9.5km 0:07:15 4:20:34 65 58 22 11.55 / 05:11
Run 14.4km 0:25:39 4:46:13 72 62 23 11.52 / 05:12
Run 19.7km 0:26:07 5:12:19 63 55 23 11.69 / 05:07
Run 0:06:51 5:19:09 62 55 23 11.73 / 05:06