5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Mohd Syafiq BIN AHMAD (#1068)
Finished
TIME:  5:09:12
Place
49  OF 446
Male
45  OF 378
30-34
19  OF 68

Swim 0:44:34 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:44:34 0:44:34 224 194 37 2.55 / 23:27

T1 0:05:12

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 0:05:12 0:49:46 143 121 31 - / -

Cycle 2:29:45 87.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 500mtrs 0:02:02 0:51:47 74 67 22 - / -
Bike 13.5km 0:20:36 1:12:23 18 18 5 35.8 / 01:40
Bike 16.3km 0:06:37 1:18:59 28 28 10 33.46 / 01:47
Bike 37.7k 0:37:48 1:56:47 25 25 11 35.8 / 01:40
Bike 77.8km 1:09:31 3:06:18 14 14 6 34.19 / 01:45
Bike 90k 0:13:13 3:19:30 17 17 6 34.85 / 01:43

T2 0:04:56

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 0:04:56 3:24:25 232 193 43 - / -

Run 1:44:47 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run2.8km 0:16:00 3:40:25 60 53 21 10.5 / 05:42
Run 8.2km 0:25:00 4:05:24 57 50 19 12 / 04:59
Run 9.5km 0:06:55 4:12:19 55 48 19 11.9 / 05:02
Run 14.4km 0:23:52 4:36:10 51 44 18 12.04 / 04:58
Run 19.7km 0:25:49 5:01:58 52 45 20 12.11 / 04:57
Run 0:07:14 5:09:12 52 45 20 12.08 / 04:57