5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Izzat HAMDAN (#1070)
Finished
TIME:  6:33:40
Place
254  OF 446
Male
221  OF 378
30-34
47  OF 68

Swim 0:41:48 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:41:48 0:41:48 172 149 30 2.72 / 21:59

T1 0:04:34

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 0:04:34 0:46:22 107 92 25 - / -

Cycle 3:05:52 87.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 500mtrs 0:01:59 0:48:20 52 49 17 - / -
Bike 13.5km 0:23:47 1:12:07 114 104 29 31.46 / 01:54
Bike 16.3km 0:07:34 1:19:40 139 127 30 29.36 / 02:02
Bike 37.7k 0:43:14 2:02:54 147 135 33 31.36 / 01:54
Bike 77.8km 1:32:45 3:35:38 219 200 45 27.57 / 02:10
Bike 90k 0:16:36 3:52:13 221 200 45 28.08 / 02:08

T2 0:04:02

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 0:04:02 3:56:15 156 130 34 - / -

Run 2:37:26 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run2.8km 0:23:12 4:19:27 346 292 55 7.24 / 08:17
Run 8.2km 0:33:55 4:53:22 309 262 53 8.61 / 06:57
Run 9.5km 0:10:06 5:03:27 308 261 54 8.48 / 07:04
Run 14.4km 0:39:08 5:42:35 336 283 56 8.12 / 07:23
Run 19.7km 0:40:43 6:23:17 336 283 55 8.03 / 07:27
Run 0:10:24 6:33:40 337 284 56 8.04 / 07:27