5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Nazrin AZIS (#1083)
Finished
TIME:  6:20:45
Place
217  OF 446
Male
190  OF 378
30-34
41  OF 68

Swim 0:47:54 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:47:54 0:47:54 294 258 53 2.38 / 25:12

T1 0:10:23

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 0:10:23 0:58:17 409 346 64 - / -

Cycle 3:01:30 87.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 500mtrs 0:02:44 1:01:00 390 333 61 - / -
Bike 13.5km 0:25:21 1:26:20 227 204 48 28.87 / 02:04
Bike 16.3km 0:07:26 1:33:45 218 197 46 27.56 / 02:10
Bike 37.7k 0:43:32 2:17:17 196 177 44 30.37 / 01:58
Bike 77.8km 1:25:58 3:43:15 190 173 42 28.29 / 02:07
Bike 90k 0:16:32 3:59:46 193 175 42 28.76 / 02:05

T2 0:04:20

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 0:04:20 4:04:06 182 153 37 - / -

Run 2:16:40 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run2.8km 0:20:55 4:25:00 262 223 47 8.03 / 07:27
Run 8.2km 0:32:44 4:57:44 249 212 46 9.17 / 06:32
Run 9.5km 0:09:09 5:06:52 244 209 45 9.08 / 06:36
Run 14.4km 0:30:58 5:37:50 229 198 43 9.21 / 06:30
Run 19.7km 0:34:18 6:12:07 223 193 43 9.23 / 06:29
Run 0:08:39 6:20:45 221 192 43 9.26 / 06:28