5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Hazree SOFIAN (#1086)
Finished
TIME:  6:39:23
Place
270  OF 446
Male
234  OF 378
30-34
50  OF 68

Swim 0:45:20 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:45:20 0:45:20 240 209 43 2.51 / 23:51

T1 0:07:02

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 0:07:02 0:52:22 274 232 48 - / -

Cycle 3:18:45 87.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 500mtrs 0:02:17 0:54:38 172 149 38 - / -
Bike 13.5km 0:26:12 1:20:49 250 224 50 28.45 / 02:06
Bike 16.3km 0:08:18 1:29:07 262 233 50 26.6 / 02:15
Bike 37.7k 0:46:44 2:15:51 270 240 51 28.74 / 02:05
Bike 77.8km 1:31:30 3:47:20 258 228 50 26.67 / 02:14
Bike 90k 0:23:46 4:11:06 297 259 54 26.26 / 02:17

T2 0:08:29

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 0:08:29 4:19:34 408 341 65 - / -

Run 2:19:50 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run2.8km 0:21:52 4:41:26 301 255 52 7.68 / 07:48
Run 8.2km 0:33:28 5:14:54 280 239 51 8.89 / 06:44
Run 9.5km 0:09:17 5:24:11 275 235 50 8.82 / 06:48
Run 14.4km 0:31:14 5:55:24 247 212 44 9.01 / 06:39
Run 19.7km 0:34:39 6:30:02 240 205 44 9.05 / 06:37
Run 0:09:22 6:39:23 242 206 44 9.05 / 06:37