5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Ahmed Nabil ZAKARIA (#1089)
Finished
TIME:  6:32:49
Place
252  OF 446
Male
219  OF 378
30-34
45  OF 68

Swim 0:47:35 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:47:35 0:47:35 291 256 52 2.39 / 25:02

T1 0:04:38

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 0:04:38 0:52:13 109 94 26 - / -

Cycle 2:59:56 87.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 500mtrs 0:02:06 0:54:18 90 82 28 - / -
Bike 13.5km 0:23:17 1:17:34 103 94 28 31.94 / 01:52
Bike 16.3km 0:07:01 1:24:34 103 94 28 30.21 / 01:59
Bike 37.7k 0:42:37 2:07:11 122 111 30 32.01 / 01:52
Bike 77.8km 1:29:38 3:36:48 186 169 41 28.36 / 02:06
Bike 90k 0:15:21 3:52:08 178 162 41 29.01 / 02:04

T2 0:04:18

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 0:04:18 3:56:26 181 152 36 - / -

Run 2:36:24 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run2.8km 0:25:38 4:22:03 400 337 63 6.55 / 09:09
Run 8.2km 0:33:19 4:55:21 335 282 56 8.34 / 07:11
Run 9.5km 0:09:45 5:05:06 331 280 55 8.29 / 07:13
Run 14.4km 0:37:37 5:42:43 334 281 55 8.12 / 07:22
Run 19.7km 0:40:16 6:22:59 333 280 54 8.06 / 07:26
Run 0:09:51 6:32:49 329 278 54 8.09 / 07:24