IRONMAN 70.3 Langkawi (2022)
Ulli BIRNER (#1092)
Finished
TIME:
4:30:56
Place
5
OF
446
Male
5
OF
378
30-34
3
OF
68
Swim 0:31:26 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 0k | 0:00:00 | 0:00:00 | - | - | - | - / - |
| Swim 1.9k | 0:31:26 | 0:31:26 | 25 | 21 | 10 | 3.62 / 16:32 |
T1 0:04:32
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 0:04:32 | 0:35:58 | 102 | 88 | 24 | - / - |
Cycle 2:25:01 87.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 500mtrs | 0:01:44 | 0:37:41 | 4 | 4 | 2 | - / - |
| Bike 13.5km | 0:19:14 | 0:56:55 | 4 | 4 | 2 | 38.66 / 01:33 |
| Bike 16.3km | 0:06:05 | 1:03:00 | 7 | 7 | 2 | 36.18 / 01:39 |
| Bike 37.7k | 0:36:43 | 1:39:42 | 5 | 5 | 2 | 37.65 / 01:35 |
| Bike 77.8km | 1:07:59 | 2:47:40 | 5 | 5 | 2 | 35.44 / 01:41 |
| Bike 90k | 0:13:19 | 3:00:59 | 5 | 5 | 2 | 35.99 / 01:40 |
T2 0:02:18
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 0:02:18 | 3:03:16 | 21 | 16 | 4 | - / - |
Run 1:27:40 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run2.8km | 0:12:12 | 3:15:28 | 1 | 1 | 1 | 13.78 / 04:21 |
| Run 8.2km | 0:20:44 | 3:36:11 | 1 | 1 | 1 | 14.95 / 04:00 |
| Run 9.5km | 0:05:54 | 3:42:05 | 1 | 1 | 1 | 14.68 / 04:05 |
| Run 14.4km | 0:20:21 | 4:02:25 | 3 | 3 | 2 | 14.6 / 04:06 |
| Run 19.7km | 0:22:26 | 4:24:51 | 3 | 3 | 2 | 14.48 / 04:08 |
| Run | 0:06:05 | 4:30:56 | 3 | 3 | 2 | 14.44 / 04:09 |
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