5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Syazwan ROSLAN (#1093)
Finished
TIME:  6:33:10
Place
253  OF 446
Male
220  OF 378
30-34
46  OF 68

Swim 0:43:28 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:43:28 0:43:28 200 172 33 2.62 / 22:52

T1 0:09:59

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 0:09:59 0:53:27 401 338 62 - / -

Cycle 3:03:29 87.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 500mtrs 0:02:37 0:56:03 348 297 59 - / -
Bike 13.5km 0:24:34 1:20:37 189 170 43 29.81 / 02:00
Bike 16.3km 0:07:41 1:28:17 196 176 43 28.07 / 02:08
Bike 37.7k 0:43:28 2:11:44 184 167 43 30.65 / 01:57
Bike 77.8km 1:28:43 3:40:26 205 187 43 27.95 / 02:08
Bike 90k 0:16:30 3:56:56 208 190 43 28.44 / 02:06

T2 0:07:51

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 0:07:51 4:04:46 393 327 61 - / -

Run 2:28:24 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run2.8km 0:21:36 4:26:21 290 246 49 7.78 / 07:42
Run 8.2km 0:32:29 4:58:50 258 218 48 9.09 / 06:35
Run 9.5km 0:09:16 5:08:06 254 218 48 9 / 06:39
Run 14.4km 0:33:26 5:41:31 257 219 45 8.93 / 06:43
Run 19.7km 0:40:04 6:21:34 277 234 48 8.64 / 06:56
Run 0:11:36 6:33:10 287 243 50 8.53 / 07:01