5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Juan Miguel OCAMPO (#1096)
Finished
TIME:  5:29:15
Place
89  OF 446
Male
79  OF 378
30-34
26  OF 68

Swim 0:45:35 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:45:35 0:45:35 250 217 45 2.5 / 23:58

T1 0:04:50

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 0:04:50 0:50:24 121 103 27 - / -

Cycle 2:46:04 87.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 500mtrs 0:02:03 0:52:26 78 71 25 - / -
Bike 13.5km 0:22:28 1:14:53 66 61 22 33.07 / 01:48
Bike 16.3km 0:06:58 1:21:51 67 62 21 31.1 / 01:55
Bike 37.7k 0:40:45 2:02:35 71 65 22 33.24 / 01:48
Bike 77.8km 1:18:54 3:21:28 79 73 23 30.89 / 01:56
Bike 90k 0:15:00 3:36:27 80 73 23 31.43 / 01:54

T2 0:03:48

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 0:03:48 3:40:14 133 110 29 - / -

Run 1:49:01 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run2.8km 0:17:05 3:57:19 100 87 27 9.83 / 06:05
Run 8.2km 0:26:42 4:24:00 83 72 25 11.24 / 05:20
Run 9.5km 0:07:07 4:31:06 82 71 26 11.2 / 05:21
Run 14.4km 0:24:27 4:55:33 73 63 24 11.47 / 05:13
Run 19.7km 0:26:42 5:22:15 72 63 24 11.58 / 05:10
Run 0:07:01 5:29:15 70 61 24 11.61 / 05:09