5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Muhammad Asha'ari ABU HUSIN (#1102)
Finished
TIME:  6:20:57
Place
218  OF 446
Male
191  OF 378
30-34
42  OF 68

Swim 0:46:39 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:46:39 0:46:39 269 235 50 2.44 / 24:32

T1 0:06:14

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 0:06:14 0:52:53 215 181 42 - / -

Cycle 2:56:13 87.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 500mtrs 0:02:10 0:55:02 116 105 33 - / -
Bike 13.5km 0:24:53 1:19:54 182 165 41 29.97 / 02:00
Bike 16.3km 0:07:32 1:27:26 184 166 40 28.3 / 02:07
Bike 37.7k 0:41:51 2:09:16 144 133 32 31.41 / 01:54
Bike 77.8km 1:24:06 3:33:21 147 135 33 29.08 / 02:03
Bike 90k 0:15:45 3:49:06 147 135 33 29.62 / 02:01

T2 0:04:30

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 0:04:30 3:53:35 197 165 39 - / -

Run 2:27:23 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run2.8km 0:20:30 4:14:05 245 210 45 8.19 / 07:19
Run 8.2km 0:33:52 4:47:57 261 221 49 9.05 / 06:37
Run 9.5km 0:09:19 4:57:15 261 223 49 8.95 / 06:42
Run 14.4km 0:34:14 5:31:28 267 227 47 8.82 / 06:47
Run 19.7km 0:38:52 6:10:20 274 231 47 8.64 / 06:56
Run 0:10:38 6:20:57 277 234 47 8.59 / 06:59